by Sally Stone | Insomnia, Relax, relaxation, self-hypnosis, Sleep
In 2007, I experienced painful insomnia after a near-death bicycle accident. The injuries kept me from sleeping through the night for months. When I studied hypnosis and health coaching, what I learned empowered me to help myself so I could get out of doctors’...
by Sally Stone | autosuggestion, hypnosis, pleasant memories, revivify, self-hypnosis, Uncategorized
Recalling Pleasant Memories Can you recall a time when you last felt carefree? Do you have pleasant memories of that light-hearted state where you felt completely free of cares? Or do you think being carefree is only for lucky kids, who have few obligations but to...
by Sally Stone | featured, guided Imagery, healing, posture, self-hypnosis, superheroes
By Sally Stone Shift Your State with the Power of Posture When I worked in schools as a classroom teacher, coach, and yoga teacher, I taught my students about how their posture and body language communicates whether they’re engaged and listening as well as how...
by Sally Stone | guided Imagery, self-hypnosis
By Sally Stone Unless you have a quiet yogi mind, you’re busy talking to others and yourself all day long. What is the quality of your thoughts during all these interactions? Do your thoughts make you feel good? Or, do your thoughts make you feel bad? Do your...
