Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
~ Mahatma Gandhi
My Approach to Healing
Healing starts with a sense of wholeness in body, mind, and spirit. If your life or your body feel broken, it’s all too easy to feel like Humpty Dumpty in spirit. But the truth is, even if a part of you feels broken, your spirit remains whole. It’s your natural spiritual wholeness that fuels the journey to wellness of body (health), mind (worry, feeling down, stress), and spirit (the call of your life purpose and caring connection to others).
Create A Sacred Space
How can you make a broken feeling into a good day much less a good life? It starts with creating a sacred space inside yourself where you not only remember, but also experience that you’re whole.
What’s come in between you and your happiness? Using techniques from hypnosis, health coaching, family constellations, meditation, and information about your learning preferences, Sally works with you to realign your body, mind, and spirit.
Weed Your Life,
Grow Your Heart’s Desire
Like any garden, sometimes there are weeds—old traumas, bad habits, addictions, pain, stress, difficult relationships, work challenges, dietary/physical distress—that have to be weeded out for the garden to flourish and bloom. There are many ways using hypnosis, health coaching, and family constellations to clear away these weeds so your garden can grow. The techniques Sally uses help you feel more embodied. With embodiment comes greater strength of mind, body, purpose, creativity, flow, and health. She works with clients according to their priorities and at their own speed to release and correct imbalances so the body, mind, and spirit come into equilibrium, ease, and comfort.
How Do We Get There From Here?
Sally is a certified hypnotist and certified health coach with an additional two years of training in family constellations. She’s personally experienced and healed from dire and crippling medical diagnoses. Her own healing, against the medical odds, gives her a unique and optimistic perspective on the possibilities. She works with each individual according to their specific needs. She’s worked with clients to help them feel better and flourish in many areas including:
- Pain relief
- Addictions such as food cravings & smoking
- Confidence & success
- Goal achievement
- Relationship/Family Stress
- Athletic breakthrough
- Performance & Test Anxiety
- Stress relief (relaxation, peace)
- Emotional healing
- Near-death experience regression
- Past life regression
During a session, Sally’s clients also experience:
- A deeper connection to their spiritual guides
- Connections to their ancestral guides
- Greater awareness of and connection to their intuition
- A greater sense of flow in all areas of life
- The feeling that there is enough time
- Peak spiritual states
Custom Hypnosis &
In a one-on-one hypnosis/health-coaching session, Sally develops an understanding of your story as it is, where you want to be, and the challenges you experience. She develops a customized script using your golden words (unique positive words, phrases, and story elements that trigger healing for you) and other important information she learns from you during the intake portion of your session to use with you in hypnosis. You will talk about what it is you want to manifest in your life and what you want to leave behind. Throughout each session, she connects you to your spiritual resources, helps you develop and anchor your inner strengths, and guides you into physical, mental, emotional and spiritual ease. Using hypnosis, which creates a suggestible state in the unconscious mind, you easily absorb the language associated with your own joy and success and your desired goals come to you with greater ease. She also helps you learn to use these tools on your own so when your sessions are over you have the tools to maintain and develop ease and health independently.
Throughout each session, she connects you to your spiritual resources, helps you develop and anchor your inner strengths, and guides you into physical, mental, emotional and spiritual ease. Using hypnosis, which creates a suggestible state in the unconscious mind, you easily absorb the language associated with your own joy and success, and your desired goals come to you with greater ease. She also helps you learn to use these tools on your own so when your sessions are over you have the tools to maintain and develop ease and health independently.
Though unconscious beliefs can get stirred up and create resistance when we try to change them, hypnosis processes can help clear unconscious beliefs, resolve the resistance, and instill new beliefs and habits that feel better.
One Word at a Time
I was told after a devastating bicycle accident that I would likely end up in a wheelchair on a morphine pump managing chronic pain. But I knew that wasn’t my destiny. People who knew me then and know me now tell me I’m a walking miracle. It didn’t happen overnight, but each day I took a step toward recovery. Some days were slow, but each day I found the words, tools, and strength to change pain into ease.
Each day I took another step until walking down the hall became walking down the street. Walking down the street became walking around the block. Walking around the block turned into a
Healing any part of your body, your life, or your mental-emotional state starts with one step, one word, one breath, one bite—finding the very first one that makes you feel better. I can help you find the first word and turn it into a sentence, a paragraph, and a habit that brings you the change you need to live a good life. Even on days when you don’t believe it’s possible for you, I do. I’m committed to being your guide and cheerleader, and help you “believe it until you see it.” I Believe In You.
You Make The Road By Walking
One of my personal mantras is: You Make The Road By Walking. When you walk, you take one step at a time. Each step is a movement toward the change you want. Think of it as the Yellow Brick Road. Each word is like a golden brick you use to build the road to the Oz of your personal choice. Is your Emerald City of Oz a pain-free state? Is it a new job? Is it weight loss or a healthier body? Is it a peaceful life with good friends? Is it a particular accomplishment you want to achieve in your career, as an athlete, as an artist? Is it an understanding of who you really are and your life purpose?
Or think of it this way. Along the way, we each experience disappointment and trauma to various degrees. This “crap” can be something that stinks up our lives or we can use it as fertilizer to gain strength and bloom.
You change your life by changing the words and feelings that make up your life habits. Words are alive and become flesh. So if you want to make it a good day, a good life, contact me and we’ll to it together, one word, one sentence, one paragraph, one habit, one feeling, one step at a time.
A penny may not seem like much, but all big bills are made up of small change.
You do not become outstanding
by focusing on your weaknesses.
You become outstanding
by focusing on your strengths
~ Gordana Biernat
Complimentary, 30-minute, no-obligation discussion of issues and goals.
I offer new clients a 30-minute, no-obligation phone consultation about your goals & what to expect from working together. I’ll map out a plan for helping you shift from where you are to where you want to be. If you’re working with a physician or psychologist, I can work in concert with them. Contact me to set up your consultation or ask questions. I look forward to connecting with you.
A river is made of many drops.
A life is made up of many words.
A life is made up of many steps.
It all starts with one.
When I took this photo, I had an experience of flow. The inner wisdom you experience in a deep hypnosis-coaching sessions allows you to get into your own flow. Being in the flow will make your life feel easier, smoother, and more fun.
If you or your loved one has a chronic condition or a terminal diagnosis and need sliding scale pricing, email Sally to discuss your needs.
At times, a person needs more than one modality to support their journey to health and well-being. If your case is complex, Sally will work with you in concert with other practitioners such as doctors, psychologists, physical therapists, and massage therapists. If it takes a village, then she will help you build one or work with the one you have.
The stories and tools in Golden Words: The A to Z Toolkit for Changing Your Life One Word at a Time will inspire you to overcome negative beliefs that have held you back and build on the joys already in your life. You’ll learn to use 2000+ Golden Words and numerous tools to reduce stress and pain, sleep better, manage food cravings, and bridge to the goals you’d most like to manifest. You’ll learn to use self-hypnosis to take yourself into deep states of relaxation and make positive, empowering suggestions to improve the way you feel.
What people are saying: “If I had been ‘wishing on a star’ for a guidebook to navigate the next turn in my life path, my wish came true with the publication of Golden Words. Golden Words kicks up the vibrations, frequency, and energies that can keep us feeling extraordinarily alive and powerful in mind, spirit and body.” Available on Amazon.
The companion journal, Golden Words: The Journal for Changing Your Life One Word at a Time is also available on Amazon.
- Free Golden Words book excerpt
- Downloadable 110 Golden Words art
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Free Book Excerpt
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