You do not become outstanding
by focusing on your weaknesses.
You become outstanding
by focusing on your strengths.
~ Gordana Biernat
Wholeness of Body, Mind & Spirit
Healing starts with a sense of wholeness in body, mind, and spirit. If your life or your body feel broken, it’s all too easy to feel like Humpty Dumpty in spirit. But the truth is, even if a part of you feels broken, your spirit remains whole. It’s your natural spiritual wholeness that fuels the journey to wellness of body (health), mind (worry, feeling down, stress), and spirit (the call of your life purpose and caring connection to others).
Do You Want To Feel Better?
How can you make a broken feeling into a good day much less a good life? It starts with creating a sacred space inside yourself where you not only remember, but also experience that you’re whole. How?
As a coach, Dr. Stone learns from you what’s come in between you and your happiness. Using techniques from hypnosis, health coaching, yoga, and information about your learning preferences and heart’s desire, she can help you align your body, mind, and spirit. Hypnosis, much like meditation, reconnects you to your inner calm, joy, balance, and innate sense of wholeness.
Weed Your Life, Grow Your Heart’s Desire
Like any garden, sometimes there are weeds—such as old traumas, bad habits, addictions, pain, stress, difficult relationships, work challenges, dietary/physical distress—that have to be pulled for the garden to flourish and bloom. There are many ways using hypnosis and health coaching to clear away these weeds so your garden can grow. The techniques Dr. Stone uses help you to become more embodied. With embodiment comes greater strength of mind, body, purpose, creativity, flow, and health. She always work with clients according to their priorities and at their own speed to release and correct imbalances that will bring the body, mind, and spirit back to equilibrium, ease, and comfort.
How Do You Get There?
Dr. Stone is a certified hypnotist, certified health coach, author and speaker. She’s experienced with many types of of issues, and works with each individual according to their unique needs. She’s worked with clients to help them feel better and flourish in many areas including:
- Pain relief
- Addictions such as food cravings & smoking
- Confidence & success
- Goal achievement
- Athletic breakthrough
- Relaxation, peace (stress relief)
- Emotional healing
- Near-death experience regression
- Past life regression
During a session, Dr. Stone’s clients also experience:
- A deeper connection to their spiritual guides
- Connections to their ancestral guides
- Greater awareness of their intuition
- A greater sense of flow in all areas of life
- The feeling that there is enough time
- Peak spiritual states
Custom Hypnosis & Health Coaching
In a one-on-one hypnosis/health-coaching session, Dr. Stone develops a customized script using your golden words (unique positive words that trigger healing for you) and other important information she learns from you during the intake portion of your session. You will talk about what it is you want to manifest in your life and what you want to leave behind. Throughout each session, she connects you to your spiritual resources, helps you develop and anchor your inner strengths, and guides you into physical, mental, emotional and spiritual ease. Using hypnosis, you absorb the language associated with your own joy and success and your desired goals come to you with greater ease. She also helps you learn to use these tools on your own so when your sessions are over you have the tools to maintain ease and health independently.
Though unconscious beliefs can get stirred up and create resistance when we try to change them, hypnosis processes can help clear unconscious beliefs, resolve the resistance, and instill new beliefs that feel better.
Do You Really Need Just One Word?
A personal note:
I was told after a devastating bicycle accident that I would likely end up in a wheelchair on a morphine pump managing chronic pain. But I knew that wasn’t my destiny. People who knew me then and know me now tell me I’m a walking miracle. It didn’t happen overnight, but each day I took a step toward recovery. Some days were slow, but each day I found the words, tools, and strength to change pain into ease.
Each day I took another step until walking down the hall became walking down the street. Walking down the street became walking around the block. Walking around the block turned into a one mile walk, then two, then three, then four, then five or more miles.
Healing any part of your body, your life, or your mental-emotional state starts with one step, one word—finding the very first word that makes you feel better. I can help you find the first word and turn it into a sentence, a paragraph, and a habit that brings you the change you need to live a good life. Even on days when you don’t believe it’s possible for you, I’m committed to being your guide and cheerleader.
You Make The Road By Walking
One of my personal mantras is: You Make The Road By Walking. When you walk, you take one step at a time. Each step is a movement toward the change you want. Think of it as the Yellow Brick Road. Each word is like a golden brick you use to build the road to the Oz of your personal choice. Is your Emerald City of Oz a pain-free state? Is it a new job? Is it weight loss or a healthier body? Is it a peaceful life with good friends? Is it a particular accomplishment you want to achieve in your career, as an athlete, as an artist? Is it an understanding of who you really are and your life purpose?
Or think of it this way. Along the way, we each experience disappointment and trauma to various degrees. This “crap” can be something that stinks up our lives or we can use it as fertilizer to gain strength and bloom.
You change your life by changing the words and feelings that make up your life habits. Words are alive and become flesh. So if you want to make it a good day, a good life, contact me and we’ll to it together, one word, one sentence, one paragraph, one habit, one feeling, one step at a time.
A penny may not seem like much, but all big bills are made up of small change.
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
~ Mahatma Gandhi
A river is made of many drops.
A life is made up of many words.
A life is made up of many steps.
It all starts with one.
When I took this photo, I felt in the flow. The inner wisdom you experience in a deep hypnosis-coaching sessions allows you to get into your own flow. Being in the flow will make your life feel easier, smoother, and more fun.
Chronic and Life-Threatening Conditions
If you or your loved one has a chronic condition or a terminal diagnosis and need sliding scale pricing, email Dr. Stone to discuss your needs.
At times, a person needs more than one modality to support their journey to health and well-being. If your case is complex, Dr. Stone will work with you in concert with other practitioners such as doctors, psychologists, physical therapists, and massage therapists. If it takes a village, then she will help you build one or work with the one you have.
Free, 50-minute, no-obligation discussion of issues and goals.
I offer new clients a 50 to 60-minute, no-obligation phone consultation about your goals & what to expect from working together. I’ll map out a plan for helping you shift from where you are to where you want to be. If you’re working with a physician or psychologist, I can work in concert with them. Contact me to set up your consultation or ask questions. I look forward to connecting with you.
Learn to use 2000+ Golden Words and numerous tools to reduce stress and pain, sleep better, manage food cravings, and bridge to the goals you’d most like to manifest in your life. Learn to use self-hypnosis to take yourself into deep states of relaxation. What people are saying: “If I had been ‘wishing on a star’ for a guidebook to navigate the next turn in my life path, my wish came true with the publication of Golden Words. Golden Words kicks up the vibrations, frequency and energies that can keep us feeling extraordinarily alive and powerful in mind, spirit and body.” Read More and learn how to make positive change One Word at a Time
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